Fase and skin care.

Meal for youthful facial skin

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Smoothness supported gray - eat garlic and onions, adding them to salads and appetizers, zinc keeps the face soft and polish - it's pumpkin seeds, liver, oysters, sardines, etc.

Iron is necessary for a maintenance of a skin tone can be found in so many foods, but most of it in cooked shellfish, molasses, wheat bran, veal, chicken and lamb liver, cocoa powderise, sesame seeds, parsley, celery, medium apples.

A lot of of these products keep and vitamins - a lot of them are as well in a cottage cheese and whole grain toast.

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